What is the Difference Between Freckles and Sunspots?

If you've ever noticed small, dark spots on your skin, you might have wondered: Do I have freckles or sunspots? 

It's a question that crosses many minds, especially when these spots seem to multiply after a sunny day. But what exactly is the difference between freckles and sunspots? 

Let's clear up the confusion with a quick answer.

Freckles are small, genetic spots that tend to darken with sun exposure and fade in cooler months, while sunspots are larger, permanent marks caused by long-term sun damage. While freckles are harmless, sunspots signal cumulative UV exposure that can lead to premature aging.

In this post, we'll break down the key differences and show you how to protect your skin from both. Ready to dive into the world of freckles vs. sunspots? Let's get started and help you better understand your skin!

What are Freckles?

Let's start with the basics: what are freckles, and why do some people have them while others don't?

Freckles, also known as ephelides, are small, flat brown spots that typically appear on fair-skinned individuals, especially those with red or light-colored hair. Freckles are genetic and are often passed down through families. 

They tend to darken in the summer when your skin is exposed to sunlight and lighten or fade during the winter. So, freckles vs. sun damage—while they do appear due to UV exposure, they aren't a direct sign of skin damage in the same way sunspots are.

A build-up of melanin causes freckles, the pigment responsible for giving your skin its color. Melanin production is triggered by sun exposure, but in the case of freckles, your genetics determine how many freckles you have and where they'll appear. 

What are Sunspots?

Now, onto sun spots. Also known as solar lentigines or age spots, these spots are flat, brown, or black marks that develop over time due to prolonged sun exposure. Unlike freckles, sunspots are more common in older individuals, though anyone can develop them if they've spent enough time under the sun without proper protection.

The key difference between freckles and sunspots is that sunspots are a sign of sun damage. They don't fade when the sun goes away—they're permanent unless you opt for professional treatments like laser therapy or chemical peels. At Cheeks, we also have GlycoAla treatments. This is a photo rejuvenation treatment that repairs sun damage as well as lessens fine lines and wrinkles.

Sunspots are directly related to the damage caused by the sun's UV rays. According to the American Academy of Dermatology, the sun causes around 90% of skin aging; sunspots are the most common signs of this damage.

Freckles Vs. Sunspots: Key Differences

To summarize the differences between freckles and sunspots:

Are Freckles and Sun Spots the Same?

Freckles and sun spots are different, though it's easy to see why people might need clarification. Freckles are genetic and can come and go with the seasons, whereas sun spots directly result from sun exposure and usually stick around permanently.

So, when it comes to freckles vs sunspots, the key distinction lies in their permanence and their connection to sun damage. Freckles are temporary, and while they do increase with sun exposure, they aren't considered harmful. Sunspots, on the other hand, are permanent and indicate long-term damage from UV rays.

How to Treat and Prevent Freckles and Sun Spots

Now that we've clarified the difference, let's discuss how to deal with them. Whether you're worried about your freckles or sunspots or you're just looking to prevent further spots from forming, here are a few steps you need to take to keep your skin healthy:

1. Sunscreen Is Your Best Friend

Whether you have freckles or sun spots, sun protection is non-negotiable. You must wear broad-spectrum sunscreen with at least SPF 30 to prevent new spots from forming and protect your skin from further damage.

2. Limit Sun Exposure

It's not just about sunscreen. Wearing protective clothing, seeking shade, and avoiding peak UV hours (10 AM to 4 PM) can make a huge difference.

3. Consider Professional Treatments

Several treatments are available if your sun spots bother you, including laser therapy, chemical peels, and microdermabrasion. These procedures target sun spots and can help lighten or remove them. At Cheeks, we also have EXION Clear RF which specifically targets brown and red spots.

4. Brightening Skincare

Seek out skincare products containing ingredients such as Vitamin C, niacinamide, or alpha hydroxy acids (AHAs). These components brighten the skin and diminish the visibility of freckles and sunspots.

5. Regular Skin Checks

A dermatologist should evaluate any changes to your skin. While freckles are typically harmless, sun spots can sometimes be confused with other skin conditions, so getting an expert opinion is always good.

Conclusion: Embrace Your Skin, But Stay Protected!

Your skin tells a story whether you have freckles, sun spots, or a mix of both. Freckles can be a cute and natural feature, while sun spots remind you to take extra care in the sun. The most important thing is to protect your skin from further damage. Sunscreen, protective measures, and the right skincare routine maintain your skin health and make it radiant.

Ready to take control of your skincare routine? At Cheeks, we believe in embracing the beauty of your skin—freckles, sun spots, and all. Explore our range of sun-protecting and skin-brightening products designed to help you feel confident and glowing in your own skin.