Did you know that a healthy diet and regular exercise are essential for healthy skin? Many people mistakenly believe that simply drinking more water is enough to achieve the best results.
The fact is, nutrition plays an equally important role. Taking care of your overall health also means you’re valuing your skin health, enabling it to reflect and reveal its inner beauty.
Drinking enough water, consuming a balanced diet, and exercising appropriately are all ideal ways to achieve healthy skin. If you love using gentle and suitable skincare products, then it is also a plus point for better skincare.
What is Dehydrated Skin?
To care well for your skin, you must first understand what dehydrated skin looks and feels like. The skin becomes dehydrated when it lacks water. This occurs when it does not get the necessary moisture, causing it to become dry, itchy, and even look dull.
In the dehydrated state, the skin may exhibit an inconsistent complexion that increases wrinkles and fine lines under the eyes and on the forehead.
Making some minor lifestyle adjustments can drastically help you resolve skin dehydration issues. You can rejuvenate your skin by keeping it hydrated and paying due attention to your skin care.
What is the Difference Between Dehydrated and Dried Skin?
Many people often confuse dehydrated skin with dry skin. The skin that lacks oil production is called dry skin. This leads to tightness and flakiness.
Dry skin is considered a specific skin type. On the contrary, dehydrated skin is the result of a lack of water, making the skin dull and potentially uncomfortable.
What Causes Skin Dehydration?
Insufficient water content is highly responsible for dehydrated skin. Several other factors can contribute to this. Have a look at the 4 most common causes of skin dehydration:
Inadequate Hydration
Not consuming enough water or drinking beverages like excessive caffeine or alcohol can harm the skin, causing it to dehydrate.
Hot Showers
The habit of taking long, hot water showers may lead to dry skin. The harsh content in hot water can strip the skin of its natural gifts - moisture and oils.
Harsh Weather Conditions
Cold wind, polluted atmosphere, low humidity, and excessive heat can take away the skin’s natural moisture.
Neglecting a Proper Skincare Routine
Many people are used to neglecting skincare. Leaving the skin as it is or using products with harsh ingredients often disrupts the skin’s natural moisture.
Skipping a Balanced Diet
Not having a nutritional diet is also one of the big mistakes with huge impacts. With this lifestyle, the skin begins to lose its natural oils and glow, resulting in lifeless, dull, and dehydrated skin.
Stress & Anxiety
Dwelling on painful people or events often leads to stress and anxiety. This stress can trigger various health issues, including skin problems such as dullness - which may worsen over time when combined with dehydration.
What are the Symptoms of Dehydrated Skin?
Identifying dehydrated skin symptoms is important in the first place to get it right. Effective treatment and care are only possible once you have a clear understanding of what dehydrated skin looks and feels like.
Heal Dehydrated Skin
Are you eager to get rid of dehydrated skin or at least help it breathe easy once again? We’ll give you some effective tips for dehydrated skin to help reduce the prevalence and provide the "much-deserved" moisture to your skin.
Here’s what to do for dehydrated skin:
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Cleanse with luke warm water
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Use high-quality skin care products from reputable brands only
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Use gentle exfoliators
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Don't forget to hydrate from within
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Improve your lifestyle
Dehydrated Skin Care
Giving your skin the right care it needs is essential and should be a high priority. The tried-and-tested skin care to help lifeless, dehydrated skin includes:
Carefully Craft Your Cleansing Routine
Use a gentle cleanser that seamlessly removes impurities without stripping the skin of its gifted and natural moisture. Your products should leave your skin feeling clean, breathe healthily, and refreshed. A gentle cleanse is necessary to purify your skin without causing tightness or dryness.
Add a replenishing, rehydrating toner to your skincare routine. By doing this, you’ll be able to restore and maintain the skin’s moisture levels. Toners that are rich in hydrating ingredients soothe and hydrate the skin while also prepping it for the following skincare steps. A nice, mild toner hydrates the skin well and promotes a balanced and clear complexion.
Develop a Decent Skincare Routine
Use nourishing masks and targeted treatments that are designed to boost hydration. Choose masks infused with soothing and hydrating ingredients to provide moisture and revitalize the complexion.
You can use serum for any dehydration lines under the eyes, as that area is too sensitive. Do the same for your forehead or smile lines, as these serums help reduce stubborn lines and wrinkles on the face.
Using hydration-boosting moisturizers can also help greatly. These products are specifically formulated to hydrate, support, and nourish the skin. They potentially help:
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Restore skin’s natural barrier
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Provide lasting hydration
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Replenish moisture
Day and night creams can also benefit dehydrated skin to a large extent. A day cream is usually lighter, packed with SPF and antioxidants, and designed to protect your skin from dehydration caused by sun exposure and environmental stress.
A night cream, on the other hand, is richer and more nourishing, focusing on repairing and deeply hydrating while you sleep. If your skin feels dehydrated, use both a protective day cream and a restorative night cream to maintain a healthy moisture balance 24/7.
Remember to Protect Your Skin from the Sun
Excess exposure to the sun increases skin dehydration. That’s why it's essential to protect it from the harmful sun rays. Use a broad-spectrum sunscreen with high SPF to save your skin. If you develop a habit of using SPF daily, you’ll not only prevent further damage but also help your skin retain moisture, keep it healthier, hydrated, and radiant.
Note: Dehydrated skin isn’t limited to the face. It often affects the legs and body too. Since body skin is thicker, it needs richer, more hydrating products to restore smoothness and comfort.
Consider a Professional Skin Treatment at Cheeks Luxury Skin Clinic
EXION Face is a luxurious, transformative gateway to healthier skin. You will enjoy this luxurious treatment as the synchronized radio frequency and guided ultrasound create transformative results for your face, neck, and decolletage.
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Relish in the newfound plumpness and volume of your skin
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Experience unprecedented hydration in your skin
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Witness an impressive increase in your skin’s elasticity
Studies show that EXION Face, only available at Cheeks Luxury Skin Clinic, stimulates Hyaluronic Acid naturally resulting in:
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224% increase in hyaluronic acid
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47% increase in collagen
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50% increase in elastin
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Increases facial volume, hydration, and plumpness
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Reduces wrinkles and fine lines
We deserve healthier, shiner skin and body. Improve your lifestyle so that your inner improvements could reflect on the outside. Consult with professionals at Cheeks Luxury Skin Clinic for the best skin results!
